Mental health is just as important as physical health, and it's not always easy to take care of ourselves. That's why I wanted to create a space where people can come together and talk openly about their mental health and wellbeing and get support from a community of like-minded individuals.
I started Happy Hour for Your Brain because I believe that taking care of our mental health is a vital part of living a fulfilling and happy life. I want to help break the stigma around mental health and make it easier for people to talk about and take care of their mental wellbeing.
Whether you're looking for a supportive community, new strategies to manage stress, or simply a break from your daily routine, 'Happy Hour for Your Brain' is here to help. #mentalhealthawareness